– Protects our heart –

Extra Virgin Olive Oil due to its antioxidants and monounsaturated fats, 
it can help to decrease bad cholesterol (LDL) in the blood and the triglycerides, 
while it increases good cholesterol (HDL) preventing cardiovascular diseases. 

– Protects against cancer –

The plethora of antioxidants in olive oil and especially this one which is not subject 
of high heat, are found to be very protective against cancer because they fight 
the free radicals. When found in high concentrations, free radicals, can damage 
the cells and play a role in the development of cancer.

– Lowers the possibility of diabetes –

Olive oil can lower blood sugar after meals, when it’s consumed in a balanced diet. 
Keeping a stable low level of blood sugar can keep our heart healthy and to lower 
the risk of type 2 diabetes, a condition that can cause complications in the heart, 
the kidneys and the blood vessels.

– Maintains a healthy weight –

Healthy fats keep us away from feeling hungry, having cravings and 
overeating, while many researches show that despite their calories, 
these types of fat play a big role in weight maintenance.

Just one tablespoon of olive oil provides us with about 8% of
vitamin E we need everyday. This antioxidant vitamin is very powerful against
free radicals that cause aging and damage cells and tissues and therefore 
olive oil can help us delay the process of aging.

– Preserves memory –

According to researches on Mediterranean diet and extra virgin olive oil, it can
 protects us against the formation of amyloid-beta plaques that lead to 
Alzheimer disease. In the same time it preserves our memory and learning ability.

– Fights bacteria –

The antibacterial and anti inflammatory properties of olive oil are well-known and
effective against Helicobacter pylori, which can cause serious conditions
like ulcers or stomach cancer.